Stress Management: Converting Stresses to Successes
Stress Management Course
In the workplace, work stress is often unavoidable. Thus, stress management in the workplace is an important aspect of workplace wellness and health. Managing stress at work involves dealing with anxiety and knowing how to handle stress.
Stress is often viewed negatively because of the dire effects it has on our health. It is reported that stress is the basic cause of 60% of human ailments and disease. Despite this shocking figure, it is important to realise that stress is inevitable and an essential part of life. There are even good stressors which prepares our body for further actions, such as fight or flight.
Instead of how to avoid stress completely, this talk imparts stress management tips to convert stress to successes. Include this talk in your corporate wellness programs for your employees to learn more stress management techniques and stress relief activities.
Stress Management Workshop
- Recognise the signs and symptoms of stress
- Familiarise with various coping techniques to reduce stress
- Effectively choose coping strategies to handle stress
- Seek professional help when needed
Stress Management Coach
- This talk will be conducted by a psychologist
- Psychological Assessment
- Blueprint to Convert Stresses to Success
- Personal Action Plan
This Wellness talk can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.
- Duration 3 Hours