Mental Health Course — A Basic Understanding of Mental Health

Why You Are Encouraged to Attend

Mental health has been in the back burner for a long time. In the past, factors that were more important to our immediate survival as a nation, took precedence.

However, in this day and age, where societal competition has increased, where a global pandemic plagues us, and where we become increasingly disconnected creatures despite digital connection; mental wellness has taken center stage. In the past, sheer determination was one of the key factors for success. In this day and age, self-assuredness is harder to come by; and mental wellness has become the key pillar that one requires to build a foundation to be successful.

Course Title

Mental Health Course — A Basic Understanding of Mental Health

Course Content

In this course, you will be exposed to:

• Identify the signs and symptoms of one’s typical mental health conditions
• Identify unnecessary and detrimental emotional attachments or stress indicators
• Effects of stress on the quality of life
• Explore the wellness tools that one may utilise to better manage his/her overall health
• Create a personal self-care practice

If you are interested in other Wellness courses, you can check out our SkillsFuture Corporate Wellness Courses.

For more elaboration on stress and links to hotlines, visit the Institute of Mental Health Website and the HealthHub Website.