Complete Fitness Trainer Certification: Beginner To Advanced
 | 2h 49m total length |
 | 9 sections |
| 62 lectures |
Course Overview
Complete Fitness Trainer Certification: Beginner To Advanced
In this course, learners will be guided step by step through the process of becoming a fitness expert. The curriculum covers everything necessary to master the fundamentals of fitness training, from understanding basic exercise principles to designing personalized training programs. By the end of the course, you will gain the knowledge and skills to create effective, tailored workout plans for yourself or your clients, equipping you with the expertise to excel in the fitness industry.
What you’ll learn:
- Earn your CPD Certificate
- Help others lose fat & build muscle
- Assess clients and determine fitness & strength levels
- Create individual workouts and exercise programs
- Understand the fundamentals of human anatomy
- Know correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
Course Title
Complete Fitness Trainer Certification: Beginner To Advanced
This course includes:
- 3 hours on-demand video
- 5 articles
- 15 downloadable resources
- Access on mobile and TV
- Full lifetime access
- Certificate of completion
Requirements
- Willingness to help and motivate others to exercise
- Passion for fitness
Who this course is for
- Anyone interested in coaching others
- Anyone wanting to learn how to design fitness workouts
- Anyone wanting to grow their fitness business (online or in person)
Course content
9 sections • 62 lectures • 2h 49m total length
1. Introduction – 7 lectures • 12min
| Introduction & What You Will Learn Preview | 02:47 |
| Join The Discussion Preview | 00:24 |
| How To Get Your Certificate | 0:44 |
| FAQ (Please read before messaging me) | 1:31 |
| Get to know your instructor | 3:52 |
| The Roles & Responsibilities Of A Fitness Coach Preview | 02:08 |
| Downloadable Resources & eBooks | 0:05 |
2. Anatomy – 8 lectures • 14min
| Anatomy Introduction Preview | 01:26 |
| Nervous System | 1:33 |
| Bones & Joints | 1:09 |
| Muscular System | 1:43 |
| The 2 Types Of Muscle Fibers | 3:14 |
| Muscle Contractions Explained | 1:54 |
| Muscle Agonist & Anatagonist | 1:40 |
| Cardiovascular System | 1:49 |
3. Client Assessment – 5 lectures • 13min
| Client Assessment Intro Preview | 01:07 |
| The Client Interview | 2:23 |
| Fitness Assessment | 3:15 |
| Harvard Step Test | 2:00 |
| Strength Test: How To Estimate Your 1 Rep Max | 4:15 |
4. Resistance Training – 12 lectures • 45min
| Resistance Training Overview | 1:07 |
| Help me out | 0:25 |
| Bodyweight Training vs Weight Training | 2:21 |
| Bodyweight Fundamentals | 2:01 |
| Muscle Building Formula | 8:32 |
| Fat Loss Formula | 6:24 |
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 3:47 |
| Weight Training Fundamentals | 3:24 |
| Progressive Overload | 2:33 |
| How To Create The Perfect Resistance Training | 8:51 |
| The 4 Fundamental Exercises For Muscle Growth | 2:36 |
| How To Warm Up Before Lifting Weights | 3:12 |
5. Exercise Instruction Videos – 13 lectures • 13min
| Bench Press Preview | 01:26 |
| Squats | 1:08 |
| Deadlift | 1:15 |
| Overhead Press / Military Press | 1:00 |
| Barbell Row | 1:03 |
| Lat Pulldown | 1:14 |
| Bicep Hammer Curls | 0:58 |
| Tricep Push-Down | 0:45 |
| Push-Ups Preview | 00:55 |
| Bodyweight Squat | 0:50 |
| Lunges | 0:52 |
| Pull-Up | 0:57 |
| Chin-Up | 0:55 |
6. Cardio & Endurance Training – 10 lectures • 58min
| Cardio Introduction | 1:21 |
| The Different Types Of Cardio Preview | 02:26 |
| Creating The Right Cardio Workout | 4:02 |
| How To Measure Heart Rate During A Workout | 2:22 |
| Weight Loss Exercising Myths | 7:50 |
| Cardio vs Weight Training – Which Is Better For Weight Loss | 6:36 |
| Cardio For Weight Loss | 3:56 |
| HIIT Explained | 7:12 |
| Sample HIIT Workout | 19:50 |
| How To Warm Up Correctly | 2:19 |
7. Flexibility – 4 lectures • 14min
| Flexibility Introduction | 1:12 |
| Most Common Stretching Mistakes | 4:03 |
| Static vs Dynamic Stretching | 5:27 |
| Sample Stretching Routine | 2:50 |
8. Final Quiz – 0 lectures • 0min
| Anatomy Quiz | 5 questions |
| Client Assessment Quiz | 2 questions |
| Resistance Training | 5 questions |
| Cardio & Endurance Training | 4 questions |
| Flexibility | 2 questions |
9. Conclusion – 3 lectures • 1min
| How to get your CPD certificate | 0:17 |
| Resources | 0:08 |
| Bonus Lecture | 0:10 |
Instructor: Felix Harder
Hi,
I’m a certified coach and author. Over the years I’ve worked with and coached 100,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
– Self Improvement
– Life Coaching
– Stress Management
– Muscle Growth & Fat Loss
– Healthy Living & Meal Planning
– Gym Workouts & Bodybuilding
Personal Development doesn’t have to be difficult!
What you need are the right strategies and a few simple – but crucial – tips on how to get started and stay motivated. That’s what I teach in my courses, on my blog and in my books.
Course Feature
Course Feature
Course Provider: Udemy
UEN: N/A
Course Reference Number: N/A
Mode Of Training: Online
| FULL COURSE FEE | $ |
|---|---|
| Duration | 2h 49m |
Available in: English
