Corporate Fitness Programs
 | 1 Day Course |
 | SkillsFuture Credit |
| UTAP Eligible |
Course Overview
Corporate Fitness Activities
Workplace fitness can be achieved by many means, one of which is through top corporate fitness programs and employee health programs.
A fit and healthy workforce has countless benefits, as discovered by many firms in Singapore. Besides reducing absenteeism and healthcare costs, healthy employees are more productive, more motivated, and have higher morale and greater well-being.
Through regular fitness exercises in the office, fitness in the workplace can be raised and maintained at a high level to achieve the company’s health & wellness goals.
Corporate Fitness Programs
Corporate Fitness Packages
This corporate fitness plan comprises different popular exercises and fitness training that can be conducted during lunch or after office hours. A corporate fitness solution can be personalised for a group of staffs, to include a different activity once every week. The activities can be chosen from the following corporate fitness classes.
| DANCE | CARDIO | STRENGTH |
| Zumba KPopX KCardio Piloxing Cha Cha Cha Samba Bollywood Pole Dancing Hip Hop | Speed & Agility Drills Plyometrics Drills Resistance Training Basic Running Drills Speed Training Concepts Conditioning Exercises for Runners | Calisthenics Parkour HIIT Boot Camp Pilates Body Weight Core Exercises Core & Abs with Medicine Ball |
The corporate exercises will be conducted by certified fitness trainers and caters to a maximum of 30 people for each session.
This Corporate Fitness Program can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.
Course Feature
Course Feature
Course Provider: SgFitFam
UEN: 201901929G
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Available in: English
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