Juicing Course Singapore — Learn Detox & Healthy Weight Loss

What You Will Learn From this Juicing Course

1. Examine the latest trends and preferences in juicing and blended beverage products

• Fermented Juice Beverages with Texture Variations (yoghurt-like texture)
• Incorporating More Vegetables than Fruits
• Cold-Pressed Juices versus Centrifugal Juices
• Lower Sugar Levels and Sugar-free Artificial Sugar Beverages
• Functional Juicing and Bodily Effects
• “Atas” High End Beverages
• Fruit Purees for Children
• Juice with a “Kick” — Ginger, etc
• Unique Flavor Combinations

2. Source conventional and organic fruits, vegetables, and substitutions to meet individual healthy lifestyle preferences

• Explore a variety of fruit and vegetable types, common and uncommon
• Where you can find These Different Fruits

3. Understand the impact of the environment on the quality and product of phytonutrients and juicing ingredients

• Effect of temperature, water levels, and soil nutrient availability on the concentration and accumulation of phytonutrients
• Importance and benefits of phytonutrients

4. Curate a selection of cold-pressed juices and smoothies for different needs and preferences

• Expand Knowledge of Juicing Recipes
• Understand the different notes and tastes of Fruit Juice Combinations
• Understand the combined health benefits of Fruit Juice Medleys

5. Prepare, store and serve a selection of cold-press juices and smoothies for detox, recovery, revival and weight-loss

• Making Fruit Juice
• Best Conditions for Storing Different Kinds of Fruit Juices
• Aesthetic Juice Serving Methods
• Understand which bodily conditions require which fruit juice combos

Juicing vs Blending

The difference between juicing and blending are the products that are left at the end of each process:

Juicing

• Greater concentration of vitamins and nutrients
• Less fiber remains in the drink
• Nutrients are absorbed more easily

Blending

• All fiber remains in the drink
• Fiber helps to make you feel full, and carries some antioxidants

Cold Pressed Juicing vs Centrifugal Juicing

With the advent of technology these days, and increased spendable income, it is more sensible to purchase a juicer and switch to cold pressed juicing. Cold pressed juicing is recognised to be more beneficial than the traditional form of centrifugal juicing.

Cold Pressed Juicing

• Grinds and Crushes the fruits to extract the juice
• Does not Involve High Heat
• Nutrients and Vitamins are Preserved
• Takes Slightly Longer Time to Juice

Centrifugal Juicing

• Traditional Juicing Method
• Uses High Spinning Blades to Cut the Fruits, and a Strainer to extract the Juice
• High Heat from Friction results in the Loss of Some Vitamins and Minerals
• Reduced Benefits
• Shorter Time to Juice

Who Should Attend the Farmz Juicing Course

• Anyone who wants to learn more about preparing and consuming juices for a healthier lifestyle
• Any professional who wants to increase energy and
  enhance productivity from juicing
• Health and fitness enthusiasts

Statement of Attainment

Participants who fulfil all requirements will receive a Statement of Attainment (SOA) issued by the SkillsFuture Singapore (SSG).

If you are interested in other Food and Beverage or F&B Industry courses, you can check out our SkillsFuture Food and Beverage Making and Basic F&B Requirement Courses.