Manage Stress — Mental Wellbeing Amidst Uncertainty

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Manage Stress — Mental Wellbeing Amidst Uncertainty

Course Overview

Stress Management and Mental Wellbeing Workshop

Why You Are Encouraged to Attend

Manage Stress — Mental Wellbeing Amidst Uncertainty teaches you how to build up your mental integrity against stress. Stress can be an uncontrollable creature that eats away at one’s self-confidence, ability to function, and general mental outlook. Originally a natural response to potential sources of danger in our environment, these days it has become a familiar, albeit harmful friend to us.

In our current societal climate characterised by high digital connection, increasingly nuclear social settings, and constant public health threats, stress has become everpresent to more and more people.

Effects of Stress

Indeed, the adrenaline from stress is beneficial to us in “fight or flight” situations. However, when our general mental outlook is poor, we can make even normal circumstances into “fight or flight” situations. The disadvantages of this, are namely:

  • Frequent Aches & Head Dizziness
  • Sudden Chest Pain
  • Fast Exhaustion
  • Insomnia
  • High Blood Pressure
  • Digestive Issues
  • Sexual Dysfunction
  • Weak Immunity
  • Prone to Anxiety
  • Prone to Depression
  • Prone to Panic Attacks & Melancholy
  • Potential Development of Unhealthy Habits such as Alcoholism, Gambling, or Overeating

Relieving & Managing Stress

It is not easy to deal with our inclination for stress, especially if we have grown up with and got used to it. To overcome it takes a strong resolve and constant mindfulness. However, for some people, a self-derived effort is not enough. Sometimes, professional input and the use of clinically-backed strategies are required for one to overcome stress.

Manage Stress — Mental Wellbeing Amidst Uncertainty

Course Title

Manage Stress — Mental Wellbeing Amidst Uncertainty

Course Content: Manage Stress

Manage Stress

  • Apply the mind mapping method to recognize various types of stress and stressors
  • Think creatively to cope with stressful situations and build a plan to reduce or eliminate stress completely.
  • Convert stress to eustress. (Learn the benefits of mindfulness and how it can help you)
  • Identify what lifestyle elements one can change to overcome stress.
  • Apply the most suitable strategy to a stressful situation, Alter, Avoid, or Accept effectively.
  • Apply environmental and physical relaxation methods (physical activities included)

Manage Change

  • How to anticipate and make preparations to address change when it matters.
  • Assign roles and responsibilities to implement change processes.
  • Identify opportunities for growth or improvements based on current situations.

Manage the Mental Well-being of the organization

  • Understanding the role, a staff plays in contributing to the overall mental well-being of the organization.
  • What causes anxiety attacks and how do we know if we are having it
  • How to overcome anxiety attacks and stay focused.
  • Steps to take to prevent future attacks.

Profiling Yourself & Others

  • Understand the different specific sources of stress and anxiety
  • Understand how to profile yourself, so as to know how to better target your stress factors
  • Sources of Stress:
    • Depression and Anxiety
    • PTSD / Trauma
    • Obsessive Compulsive Disorder
    • Postpartum and perinatal depression/anxiety
    • Conflict in family and interpersonal relationships
    • Helping individuals heal from emotional, physical, sexual, or verbal abuse
    • Anger management and violent behaviors
    • Impulse control disorders
    • Feeling Stuck in Life or Relationship
    • etc.

Course Methodology

A combination of theory teaching and peer exercises will be used to teach. Clinical instruments used for mental health assessment will also be used.

The instrument for (brainstorming and mindfulness) class exercises:

  1. Mind mapping
  2. Stressful life events scale
  3. General health questionnaire
  4. Social support inventory
  5. Beck anxiety inventory
  6. Bell exercise (body scan meditation) + breathing techniques

If you are interested in other Wellness courses, you can check out our SkillsFuture Corporate Wellness Courses.

For more elaboration on stress and links to hotlines, visit the Institute of Mental Health Website and the HealthHub Website.

Course Feature

Course Feature

Course Provider: Redwood Psychology (Singapore)
UEN: 201901929G

manage stress

Manage Stress — Mental Wellbeing Amidst Uncertainty


Available in: English

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+65 6255 5584

Based on 87 reviews
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Tee AhwenwenTee Ahwenwen
08:50 26 Feb 23
Ms Ashley Shirley wong is a nice and cheerful teacher thanks for today 26feb23 thank you I am wenyi is teachable teacher and i understand everything and enjoying your lesson so much 😊 really appreciate that.
Ben HanBen Han
18:30 03 Jan 23
Coursemology provides a wide range of massage courses with flexible training schedules..Sales manager , Rachel Lip, assisted me quickly and positively with both my course enquiries as well as the registration of my chosen massage course in a fuss free manner..So for my friends out there...If you are looking to enrol for serious massage courses..Coursemology is your recommended choice...RegardsBen Han
Devaghi ATDevaghi AT
00:35 15 Aug 22
The trainers were very Knowledgeable n conducted the session to participants understanding. Friendly n approachable. Motivational approach during practicals. I benefited from Course. Tq, trainers.
Mohd IqbalMohd Iqbal
09:58 24 May 22
My Food and Hygiene course here was superb! Instructor is very helpful to ensure you understand the importance of Cleanliness and Safety in the kitchen. I highly recommend Coursemology.
02:58 12 May 22
Attended the Food Hygiene course at vision exchange. The course sign up and payment process was fast and simple. The instructor was fun and engaging and helpful. Highly recommend this place if you want to get your food hygiene cert.
Joey GanJoey Gan
09:29 24 Apr 22
My sister and I had many questions about the different courses. The staff present including the boss Mr Wee were very patient and friendly to help us. The centre at Toa Payoh was also easy to get to and centre facilities were kept clean and tidy. We have a very good experience.
ting siongting siong
06:05 19 Apr 22
The trainer is patient and able to explain food hygiene and safety concept clearly. She demonstrated the hand cleaning techniques, share industry practices and safety standards with participants.A good training indeed.

Coursemology is an online course directory, listing short courses in Singapore to provide information on WSQ courses and SkillsFuture Subsidy to corporates and individuals. We do course listing for training providers in Singapore to improve your employability via skills upgrading and job skills upskilling through skills development courses.

About Us

Training Locations

Toa Payoh Central
Blk 190 Toa Payoh Lorong 6, #02-514 Singapore 310190 (Above KFC)

9142 8897

Jurong East Central
2 Venture Drive, Vision Exchange, #07-23 Singapore 608526

8669 1718

Tampines Central
300 Tampines Avenue 5, NTUC Income Tampines Junction #07-05, Singapore 529653 (Opposite Our Tampines Hub)

8028 6619

Mon to Sun:
8:30am to 6:00pm
Closed on Public Holidays