Mental Resilience — Thrive in the Pandemic

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Mental Resilience — Thrive in the Pandemic

Course Overview

Building Mental Resilience During the Pandemic

Why You Are Encouraged to Attend

The importance of Mental Resilience has grown more evident as factors in the environment increasingly weaken the integrity of our mental outlook. There has been a marked increase in the number of people who have come out during this pandemic and openly sought to share their grievances and seek help as a result of the pandemic.

We all know the inconvenience to our life plans and routines that the pandemic has caused; but what we are less cognizant of, is the extent to which our general happiness has decreased. It is something that lives in our subconscious.

Benefits of a Resilient Mind

A mind that is unplagued by worries, is not a resilient mind. Mental Resilience is where one mentally excels above and beyond expectations despite the worries that they might have. With an enthusiastic, resilient mind, one experiences more benefits, such as:

  • Reduced Risk of Stress-related Illnesses
  • Reduced Depression
  • Reduced Anxiety
  • Reduced attraction to vices
  • Derive more joy & fulfillment from your work
  • Improved Learning Ability
  • Increased Family Involvement
  • Increased Community Involvement
  • Greater Success at Work
  • Better Long-term Relationships

Mental Resilience — Thrive in the Pandemic

Course Title

Mental Resilience — Thrive in the Pandemic

Course Content: Mental Resilience

In this course, you will learn to:

  • Identify how the pandemic affects both the subconscious and conscious mentality
  • Understand what are factors generally required for a holistically positive mental outlook
  • Understand the proper ways to establish a healthy support group
  • Steps to Cope with Change Effectively
  • Mental & Emotional Responses to Change

If you are interested in other Wellness courses, you can check out our SkillsFuture Corporate Wellness Courses.

For more elaboration on stress and links to hotlines, visit the Institute of Mental Health Website and the HealthHub Website.

Course Feature

Course Feature

Course Provider: Redwood Psychology (Singapore)
UEN: 201901929G

Mental Resilience

Mental Resilience — Thrive in the Pandemic


Available in: English

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+65 6255 5584

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Tee AhwenwenTee Ahwenwen
08:50 26 Feb 23
Ms Ashley Shirley wong is a nice and cheerful teacher thanks for today 26feb23 thank you I am wenyi is teachable teacher and i understand everything and enjoying your lesson so much 😊 really appreciate that.
Ben HanBen Han
18:30 03 Jan 23
Coursemology provides a wide range of massage courses with flexible training schedules..Sales manager , Rachel Lip, assisted me quickly and positively with both my course enquiries as well as the registration of my chosen massage course in a fuss free manner..So for my friends out there...If you are looking to enrol for serious massage courses..Coursemology is your recommended choice...RegardsBen Han
Devaghi ATDevaghi AT
00:35 15 Aug 22
The trainers were very Knowledgeable n conducted the session to participants understanding. Friendly n approachable. Motivational approach during practicals. I benefited from Course. Tq, trainers.
Mohd IqbalMohd Iqbal
09:58 24 May 22
My Food and Hygiene course here was superb! Instructor is very helpful to ensure you understand the importance of Cleanliness and Safety in the kitchen. I highly recommend Coursemology.
02:58 12 May 22
Attended the Food Hygiene course at vision exchange. The course sign up and payment process was fast and simple. The instructor was fun and engaging and helpful. Highly recommend this place if you want to get your food hygiene cert.
Joey GanJoey Gan
09:29 24 Apr 22
My sister and I had many questions about the different courses. The staff present including the boss Mr Wee were very patient and friendly to help us. The centre at Toa Payoh was also easy to get to and centre facilities were kept clean and tidy. We have a very good experience.
ting siongting siong
06:05 19 Apr 22
The trainer is patient and able to explain food hygiene and safety concept clearly. She demonstrated the hand cleaning techniques, share industry practices and safety standards with participants.A good training indeed.

Coursemology is an online course directory, listing short courses in Singapore to provide information on WSQ courses and SkillsFuture Subsidy to corporates and individuals. We do course listing for training providers in Singapore to improve your employability via skills upgrading and job skills upskilling through skills development courses.

About Us

Training Locations

Olympus Learning Academy

Blk 190 Toa Payoh Lorong 6, #02-514
Singapore 310190

2 Venture Drive Vision Exchange, #07-23 Singapore 608526

NTUC Income Tampines Junction, 300 Tampines Avenue 5 (Opposite Our Tampines Hub) #07-05 Singapore 529653

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Closed on Public Holidays