Mental Resilience — Thrive in the Pandemic

This image has an empty alt attribute; its file name is Path-181.svg1 Day Course
SkillsFuture Credit
UTAP Eligible

Course Overview

Building Mental Resilience During the Pandemic

Why You Are Encouraged to Attend

The importance of Mental Resilience has grown more evident as factors in the environment increasingly weaken the integrity of our mental outlook. There has been a marked increase in the number of people who have come out during this pandemic and openly sought to share their grievances and seek help as a result of the pandemic.

We all know the inconvenience to our life plans and routines that the pandemic has caused; but what we are less cognizant of, is the extent to which our general happiness has decreased. It is something that lives in our subconscious.

Benefits of a Resilient Mind

A mind that is unplagued by worries, is not a resilient mind. Mental Resilience is where one mentally excels above and beyond expectations despite the worries that they might have. With an enthusiastic, resilient mind, one experiences more benefits, such as:

  • Reduced Risk of Stress-related Illnesses
  • Reduced Depression
  • Reduced Anxiety
  • Reduced attraction to vices
  • Derive more joy & fulfillment from your work
  • Improved Learning Ability
  • Increased Family Involvement
  • Increased Community Involvement
  • Greater Success at Work
  • Better Long-term Relationships

Mental Resilience — Thrive in the Pandemic

Course Title

Mental Resilience — Thrive in the Pandemic

Course Content: Mental Resilience

In this course, you will learn to:

  • Identify how the pandemic affects both the subconscious and conscious mentality
  • Understand what are factors generally required for a holistically positive mental outlook
  • Understand the proper ways to establish a healthy support group
  • Steps to Cope with Change Effectively
  • Mental & Emotional Responses to Change

If you are interested in other Wellness courses, you can check out our SkillsFuture Corporate Wellness Courses.

For more elaboration on stress and links to hotlines, visit the Institute of Mental Health Website and the HealthHub Website.

Course Feature

Course Feature

Course Provider: Redwood Psychology (Singapore)
UEN: 201901929G

Mental Resilience

Available in: English

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